When work is not always pleasant and mental health is important, we often find ourselves struggling through our work-life
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Work can bring tension, resentment, and friction. Work takes up most of our mental space causing exhaustion, stress, and unhappiness.
Work-stress include long hours, heavy workload, job insecurity and conflicts with co-workers or bosses.
Few things you may do at work to reduce stress, enjoy your time there, and maintain positive relationships
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How can we handle stress in healthy ways?
Several methods you can use to relax or reduce stress
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The signs or symptoms of work-related stress can work to handle it in healthy ways that increase your potential to recover.
It is important for employers to recognise work-related stress as a significant health and safety issue.
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