When work is not always pleasant and mental health is important, we often find ourselves struggling through our work-life

Work can bring tension, resentment, and friction. Work takes up most of our mental space causing exhaustion, stress, and unhappiness.

 Work-stress include long hours, heavy workload, job insecurity and conflicts with co-workers or bosses.

 Few things you may do at work to reduce stress, enjoy your time there, and maintain positive relationships

How can we handle stress in healthy ways? Several methods you can use to relax or reduce stress

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The signs or symptoms of work-related stress  can work to handle it in healthy ways that increase your potential to recover.

It is important for employers to recognise work-related stress as a significant health and safety issue.

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