When work is not always pleasant and mental health is important, we often find ourselves struggling through our work-life
Work can bring tension, resentment, and friction. Work takes up most of our mental space causing exhaustion, stress, and unhappiness.
Work-stress include long hours, heavy workload, job insecurity and conflicts with co-workers or bosses.
Few things you may do at work to reduce stress, enjoy your time there, and maintain positive relationships
How can we handle stress in healthy ways?
Several methods you can use to relax or reduce stress
The signs or symptoms of work-related stress can work to handle it in healthy ways that increase your potential to recover.
It is important for employers to recognise work-related stress as a significant health and safety issue.